AISubs v3.7
I'm Kozei of Never Japan Dancers.
I'm Haruka.
Today, I'm going to train with Haruka.
Haruka, do you do Breakletics?
Of course, I watched your last video.
But, I've never done it before.
I'm looking forward to it.
I'm going to sweat a lot.
Let's do it together!
Let's do it!
I'm going to start training now.
First of all, I'm going to do butt training today.
It's called "step cross" and it's good for your butt.
Let's do it!
First of all, bring your right foot diagonally back.
At that time, put your right hand on it.
Then, open your chest.
Then, in "one, two, three, four", bring it in a squat position.
At that time, bring your knees and toes in the same direction and stand up.
Next, do it in the opposite direction.
Do it with music.
Repeat it.
After that, do it for the second set.
Do the same thing for the second set.
Put your hands and feet on the floor at the same time in "five, six".
At that time, your butt is flat.
Tighten your butt and lower your waist.
Put your hands under your shoulders.
Do it in "five, six, seven, eight" and return it in a squat position.
Do it in the opposite direction.
It's hard, isn't it?
Repeat it.
The next one is the third set.
We have been doing it with two beats, but now we will do it with one beat.
I think it will be difficult because it is fast, but let's start with the squat position first.
One, two, three, four, five, six, seven, eight.
This is the end of the third set, but there is a two beat in the first set, so if you can afford it, please do it with a bound squat.
One, two, three, four, five, six, seven, eight.
Let's do it.
First of all like this.
I already forgot!
Squat.
This is quite effective for the butt, so let's do it with music first.
Music start!
First of all, from the squat position.
Squat position and bounce.
Five, six, seven, eight.
One, two, three, four.
Five, six, seven, eight.
One, two, three, four.
Five, six, seven, eight.
Continue.
Three, four.
One, two, three, four.
Five, six, seven, eight.
One, two...
I'm sorry!
Start!
One, two...
With your heel center.
Yes!
Next is...
One, two, three, four.
With your heel center.
Let's do it!
Six, seven, eight.
One, two, three, four.
Five, six, seven, eight.
One, two, three, four.
Five, six, seven, eight.
One, two...
Push, push, push!
One, two...
You can do it!
Five, six, seven, eight.
You can do it!
Three, four...
Five, six...
You can do it!
Five, six...
Three, four...
Five, six...
Three, four...
Five, six...
Seven, eight...
Okay.
Ah!
You can do it!
I can't stand up anymore.
That's right!
This is the last one, so let's do it in one beat.
Okay.
Let's do it quickly.
Let's do it in a squat position and bounce.
Me too.
I'm determined.
Five, six, seven, eight.
One, two, three, four...
Five, six...
Seven, eight...
If it's hard at first, it'll be okay in the morning.
If you can do it more, do it deeper.
Deeper...
You can do it!
Yes!
Deeper!
You can do it!
Yes!
Ah!
It's hard!
Ah!
You can do it!
Yes!
You did well!
Yes!
Ah!
One beat!
Ah!
I can't stand up anymore!
I can't stand up!
Ah!
It's hard!
It'll be a good exercise.
But I still have...
Ah!
I'll go to the next exercise.
What's the next exercise?
The next exercise is the trunk and ankle raise.
First of all, do a plank position.
Tighten your butt and your waist.
Put your hands under your shoulders.
Then, do a box position.
Bend your knees.
Bend your knees and put your knees under your buttocks.
Raise your knees a little bit.
Raise your right leg.
It's eight.
Eight and one and cross your legs.
One, two, three, four, five, six, seven, eight.
Make sure you don't twist your legs.
If you get tired at this time, you will do it in the back, so make sure you do it in the front.
This is also from the waist.
Twist from the waist.
Yes, that's right.
That's good.
Let's do a few sets of this.
The last and third set is from the box.
Let's do an elbow plank from the box.
Raise your knees and float them up.
Oh, it's slippery.
I'm sorry.
I'm sweating.
Raise your right leg.
Let's do the same thing over and over again.
From the legs.
This is the third set.
Let's do the same thing over and over again.
Let's do our best.
Let's do the second set.
Music, start!
First of all, it's a plank position.
Tighten your buttocks.
Let's do it like this in the box.
Raise your knees and float them up.
Let's do it like this in the box.
Twist it well.
Raise your arms.
My voice is leaking.
Let's take a break.
It's hard.
It's hard here, too.
Hold it well.
Let's take a break.
- I'm sweating. - Me, too.
- Let's do it again like this. - Yes.
From the trunk to the box.
Yes, keep it like this.
Five, six, seven, eight.
Six, three, four.
Five, six, seven, eight.
Toshitaran! Toshitaran! That's right!
Yes! Put your hands under your shoulders.
Yes! Yes!
It's not over yet!
Hang in there!
Not yet!
Six, seven, eight.
One, two, three, four.
Five, six, seven, eight.
That's right!
Next, we will do a harder elbow press.
- It's fun. - It's fun! I'm happy!
I'm glad!
Next is elbow press.
Keep it like this.
Let's do it.
Seven, eight.
One, two, three, four.
Five, six, seven, eight.
One, two, three, four.
Five, six, seven, eight.
Toshitaran!
Put your hands under your shoulders.
Yes! Yes!
One, two, three, four.
Five, six... It's not over yet!
One, two... Hang in there!
Not yet!
Keep it like this!
Hang in there!
It works a lot!
I can do it with my waist.
You use your whole body.
Yes, I use my whole body.
I use my whole body.
My abs are about to explode.
This is a very hard lesson.
If I can't do it, I'd like to do it with you.
I'm sorry, but I'd like you to do it for me.
This time we tried Breaklytics.
Thank you very much.
How was it, Kanda-chan?
I've heard that it's part of the beginning and part of the end.
It's more effective for the whole body than I thought.
And I think it's a lot of fun to do it with music.
It was great to do aerobic exercise and training together.
Thank you very much.
I'm glad you taught me such a good thing.
I'm sweating.
We're sweating a lot.
How was it, everyone?
Did you do it?
Weren't you crazy about Haruka-chan?
Everyone, please subscribe, like and comment.
Thank you very much.